Concepts, SDR

Relax. Rest. Repeat.

Me laying and resting on a colorful blue, white, red, and yellow hammock in El Combate, Puerto Rico I want to talk about rest. Why? Because it's not talked about enough. I mean, I definitely don't talk about it enough. My whole life I was basically drilled to be productive. Possibly because of the example… Continue reading Relax. Rest. Repeat.

Dreams, Fears, Hopes, SDR

How Far

Bigger picture from 2012 with a golden glow labeled "after" is me standing tall on a staircase and smiling. A superimposed photo in black and white, labeled "before" from 2011 is of me standing on a street corner, smiling, using my forearm crutches and my left leg is crooked inward. My logo is in white… Continue reading How Far

SDR

A Brief Glance Inside

Maldives, South Asia, 2020 - An empty Maldivian Resort gym Source: Gym Stock photos by Vecteezy As a semi-companion to my last post, I thought I'd give an update on my personal training. A glance inside, if you will. You all know by now that training is key to my recovery from SDR surgery, right?… Continue reading A Brief Glance Inside

Dreams, Fears, Hopes, SDR

One Hundred And One

I know, I know. Been a while since my last post. Oops. Life got in the way for a minute there. I'm still here, though! Promise. I just got word that I surpassed one hundred followers on this blog! Wow, everyone. Thank you so much! Thought I'd write a little something to express my gratitude.… Continue reading One Hundred And One

SDR

One

A box of chocolates. A cute stuffed teddy bear, monkey or elephant. Proclamations of love and sweet poems. Sappy cards or a lovely bouquet of red roses. That's what some of us might expect to get on Valentine's Day, am I right? That is, if you subscribe to the whole idea. If you don't, that's… Continue reading One

Dreams, Fears, Hopes, SDR

Don’t Forget To Feel Proud

As the end of this year draws near, I'd like to take a moment and reflect on one thing I accomplished that I'm proud of. 2020 was a tough one for all of us. Twelve months in. We all made it this far amidst so much tragedy and loss. We could all use some joy,… Continue reading Don’t Forget To Feel Proud

Daily Life, SDR

A New Kind Of PT

Following all COVID-related protocols, I recently started personal training, a key component of my rehab from surgery. I've done a bit of personal training in the past and loved it. Was super excited to start up again. Well, happy to report that so far, so good. Thought I'd go into a little bit about my… Continue reading A New Kind Of PT