Happy Valentine’s Day! Well, here I am. It’s been two years since my SDR surgery. Yes, it’s unbelievable. Though, time tends to do that. Move forward. It’s been a tough couple years in terms of all the recovering, physical therapy and personal training. Like I’ve said, SDR recovery takes work. Discipline. Even so, I don’t… Continue reading Two
I remembered a little story about personal training that I want to share with everyone. It was the end of a session with T. As always, we finished up in the stretching area, stretching my hamstrings and quads. I noticed another woman staring. I’m no stranger to others staring at me, my gait, my crutches...whatever.… Continue reading Gym –– Better Than Tv
Remember how I said I wanted to go to the gym more often in 2022? Well just this past week, I went twice! I’m pretty proud of that. I even went in freezing temperatures. You’re probably thinking big deal, right? It’s a big deal for me. Especially in this atrocious winter weather. Thought I’d give… Continue reading Exercise and Endorphins
My bad, I haven’t posted since last year…. Ok. That’s the first and only time I’ll make that kind of joke. Seriously, though… Happy New Year! Is it still acceptable to say that? It’s unbelievable that it’s mid January already. Such a weird and strange time as we head into what is unfortunately another year… Continue reading Resolutions and Truths
Me sitting at a wedding reception in a red dress, smiling. My hair is partially down and I'm wearing silver hoop earrings and red lipstick. My logo is in white in the bottom left corner. Well, it's that time of year again. Today is World Cerebral Palsy Day. I usually like to take this day… Continue reading World Cerebral Palsy Day 2021
Me laying and resting on a colorful blue, white, red, and yellow hammock in El Combate, Puerto Rico I want to talk about rest. Why? Because it's not talked about enough. I mean, I definitely don't talk about it enough. My whole life I was basically drilled to be productive. Possibly because of the example… Continue reading Relax. Rest. Repeat.
Bigger picture from 2012 with a golden glow labeled "after" is me standing tall on a staircase and smiling. A superimposed photo in black and white, labeled "before" from 2011 is of me standing on a street corner, smiling, using my forearm crutches and my left leg is crooked inward. My logo is in white… Continue reading How Far