As the end of this year draws near, I'd like to take a moment and reflect on one thing I accomplished that I'm proud of. 2020 was a tough one for all of us. Twelve months in. We all made it this far amidst so much tragedy and loss. We could all use some joy,… Continue reading Don’t Forget To Feel Proud
Tag: rehab
Onboard the Home Exercise Struggle Bus
Source: Stock Photo from DepositPhotos So I've been trying really hard to keep up with my exercise regimen at home, especially now that I'm reducing the number of formal physical therapy sessions during the week. My regimen includes stretching and strengthening exercises like straight leg raises and bridges, among others. I've tried to do these… Continue reading Onboard the Home Exercise Struggle Bus
My Cane-Do Attitude
March 2020 When I was told last August that my candidacy for SDR had been accepted and one predicted outcome was walking with a single point cane indoors, I was thrilled. I'd never been able to walk with a cane. The possibility was so exciting to me. But we know this by now. Back in… Continue reading My Cane-Do Attitude
My Adventure in St. Louis: Part III
The first three days after surgery day (which they called, "day zero"), I was on an epidural catheter for pain management. My legs felt heavy, but they weren't completely numb. I could still wiggle my toes, but couldn't move my legs much. I was to stay on bedrest, only permitted to elevate my bed 45… Continue reading My Adventure in St. Louis: Part III
The Spastic Diplege 