Tag: fitness

Dreams, Fears, Hopes, SDR

Don’t Forget To Feel Proud

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As the end of this year draws near, I'd like to take a moment and reflect on one thing I accomplished that I'm proud of. 2020 was a tough one for all of us. Twelve months in. We all made it this far amidst so much tragedy and loss. We could all use some joy,… Continue reading Don’t Forget To Feel Proud

Daily Life, SDR

A New Kind Of PT

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Following all COVID-related protocols, I recently started personal training, a key component of my rehab from surgery. I've done a bit of personal training in the past and loved it. Was super excited to start up again. Well, happy to report that so far, so good. Thought I'd go into a little bit about my… Continue reading A New Kind Of PT

Daily Life, SDR

Onboard the Home Exercise Struggle Bus

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Source: Stock Photo from DepositPhotos So I've been trying really hard to keep up with my exercise regimen at home, especially now that I'm reducing the number of formal physical therapy sessions during the week. My regimen includes stretching and strengthening exercises like straight leg raises and bridges, among others. I've tried to do these… Continue reading Onboard the Home Exercise Struggle Bus

Dreams, Fears, Hopes, SDR

Three Letters to Begin My New Life

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I knew there were several different ways I could start this post: that yes, I was having another surgery; that surgery was the reason I was putting other life stuff on hold, like applying for jobs or masters programs. I knew I had to put my health and quality of life first, and that jobs… Continue reading Three Letters to Begin My New Life